Arthritis Knee Pain

Arthritis Knee Pain

Arthritis knee pain is one of the most common forms of knee pain. The word arthritis derives from the Greek word arthron which means “joint” and the Latin word itis which means “inflammation”. In essences, arthritis knee pain is simply painful inflammation of the knee joint. For the most part arthritis knee pain affects older adults over 50.…

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Medial Knee Pain

Medial Knee Pain

Medial knee pain is a form of pain that happens in the inner portion of the knee. Although there are many reasons someone can develop medial knee pain, it is a frequent problem in runners and athletes. Muscle weakness and tightness can cause the proper function of the knee to compensate form.…

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Osgood Schlatters Disease

Osgood Schlatters Disease

Osgood Schlatters disease is not a disease. Rather, it’s an overuse injury. It is most common in children and young athletes. Osgood Schlatters is a painful swelling of the bump on the upper part of the shinbone, just below the knee. This bump is called the anterior tibial tubercle. …

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Knee Pain When Walking

Knee pain when walking is one of the toughest knee issues to deal with. Why? Because walking is a basic movement that can be both psychologically and emotionally draining when pain strikes. The truth of the matter is the knee holds 75% of the weight of the body. If you are overweight, knee pain can feel down right unbearable.…

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Bad Knees – 8 Workout Tips

Do you have bad knees but are fighting the urge to workout? Yes it is true, active people have a challenging time staying inactive. They also think the old adage “no pain no gain” means workout regardless of the pain. The truth is you have to listen to your body but that doesn’t mean you can’t workout if your pain or injuries aren’t severe.…

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Knee Grinding Causes with Relief Tips

Do you know how much work your knees put in during your lifetime? Knee grinding is just one form of your body telling you that you have overworked them. Thankfully the sound and feeling of grinding in the knees are common even though the thought of it makes most people start to worry.…

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Knee Pain When Kneeling

Did you know knee pain when kneeling is a common phenomenon among all ages? People think it just affects the middle age. That just isn’t true. More or less every individual in his or her life will face knee pain when kneeling at one time or another. For example, just plain kneeling or excess walking, sit with folded legs for prolonged periods of time can cause you knee pain.…

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Popliteus Tendinitis Causes with Relief Tips

Popliteus Tendinitis (mistakenly spelled Popliteus Tendonitis) is not a common knee pain condition. Chances are if you have popliteus tendinitis you are extremely athletic or you have a history of knee trauma. Nevertheless, relieving knee pain for popliteus tendinitis is relatively simple and straightforward.

What is the Popliteus Muscle

The popliteus muscle is in the back of the leg and used for unlocking the knees.…

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101 Knee Pain Relief Tips

Finding knee pain relief can be a daunting task. If you don’t have health insurance then you might even feel scared. In addition, with tons of information floating through the web it can be a little overwhelming.

Luckily, a majority of knee pain relief is about smart living. It’s about making the necessary changes to your life to choose to live pain free.…

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Knee Pain Cycling

If you experience knee pain cycling don’t stop riding. Make a change! The benefits far out weigh any adjustments you might have to make. Remember, cycling is good for your heart, waistline and life span. There are even health facilities like Revolve Fitness that base their whole business on a form of cycling called spining.…

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Joint Mice

Joint Mice

Do you suffer from joint mice knee pain? If you do there is one thing you never have to worry about. There are no mice running around in your knee. Joint Mice is a term for a free body in the synovial space in the knee. Joint mice are composed of fibrous tissue covered by cartilage.…

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8 Sore Knee Pain Relief Tips

If you have sore knee pain you are far from alone. Orthopedic doctors receive more calls about knee pain than almost everything else. If you think about it, most of the weight you bare throughout the day is on your knees. Not surprisingly, if you are an active person you probably are suffering from sore knee pain more than normal.…

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Pain Behind the Knees – Baker’s Cyst

Pain Behind the Knees from a Baker’s Cyst

Pain behind the knees comes from several causes. A Baker’s Cyst is one of those causes. Aside from the annoying pain, there usually aren’t major issues from pain behind the knees from a Baker’s cyst. However if untreated the cyst can grow. If it does it can cause stiffness, discomfort or pain.…

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Muscles of the Knee

Everything About the Muscles of the Knee

Give your muscles of the knee a bit of credit. They hold approximately 3 quarters of your body weight for a large part of the day. Knee muscles help you to stand up, stabilize yourself, walk and run. Even if you sit 8 hours a day at your job your leg muscles are working when they stretch and extend.…

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Knee Pain After Running

Knee Pain After Running

Knee pain after running can only be truly understood if you know how much your knees experience in general. Your knees bear a lot of weight and pressure while providing flexible movement. You use them to stand, balance, bend, walk and run everyday. I think it’s safe to say your knees go through a substantial amount.…

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Knee Pain When Bending Causes & Relief Tips

Knee Pain When Bending Causes & Relief Tips

If you are suffering from knee pain when bending then you might be feeling limited in what you can do. If you know what’s causing your knee pain then you can apply the relief techniques. However, if you aren’t too sure then you might feel more limited and helpless then you need to be.…

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Pain Behind Knee from the Popliteus Muscle

Pain Behind Knee from the Popliteus Muscle

Have you ever asked yourself if the pain behind knee that you feel is coming from the Popliteus muscle? Probably not because most people don’t know what that is. There are several pain behind knee issues that could be affecting you. However, this article will specifically deal with one area to help you understand (in clear terms) more about this small muscle, what causes the pain behind your knee and what tips you can use for relief.…

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