Proper Squat Form

Proper Squat Form

Knee pain when squatting is very common because not everybody knows the proper squat form. Truth be told, squatting is a very misunderstood exercise. Even though there are various ways to do one there are a lot of unnecessary mistakes. And, if done incorrectly, you can develop bad technique, sustain injury (knee pain included) and miss all the wonderful benefits of this important and great exercise.…

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Bad Knees – 8 Workout Tips

Do you have bad knees but are fighting the urge to workout? Yes it is true, active people have a challenging time staying inactive. They also think the old adage “no pain no gain” means workout regardless of the pain. The truth is you have to listen to your body but that doesn’t mean you can’t workout if your pain or injuries aren’t severe.…

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Popliteus Tendinitis Causes with Relief Tips

Popliteus Tendinitis (mistakenly spelled Popliteus Tendonitis) is not a common knee pain condition. Chances are if you have popliteus tendinitis you are extremely athletic or you have a history of knee trauma. Nevertheless, relieving knee pain for popliteus tendinitis is relatively simple and straightforward.

What is the Popliteus Muscle

The popliteus muscle is in the back of the leg and used for unlocking the knees.…

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20 Bad Knee Exercises-Activities

20 Bad Knee Exercises-Activities

If you are feeling the blues because your bad knee is keeping you from doing certain activities, then think creatively. Knee pain can be tough to deal with but having pain doesn’t mean you can’t do activity. Depending on the severity of your sore, swollen or injured knee you can utilize the list of ideas to get the body moving without putting a lot of strain on your bad knee.…

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