Knee Pain at Night

Knee Pain at Night

Knee pain at night is the symptom usually associated with many knee injuries and joint conditions. But some conditions are characterized mainly by knee pain that intensifies at night (also known as nocturnal knee pain). The latter causes sleep disturbance and reduced hours of sleep, which, in turn, can lead to other health problems. …

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Knee Pain from Running

Knee Pain from Running

Knee pain from running (also known as patellofemoral knee syndrome or runner’s knee) is a condition that usually affects runners. It likewise strikes other athletes who are engaged in sports that involve a lot of knee bending (e.g., cyclists, skiers and jumpers). Runner’s knee occurs when the kneecap (patella) shifts out of place.…

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Common Knee Injuries

Knee Injuries

Contrary to popular belief, knee injuries can affect everyone. Whether you are an Olympic athlete or an average homemaker, you can have a knee injury. Knee injuries can be very painful and debilitating, rendering even the most simple tasks difficult, if not impossible, to accomplish. However, the good news is that knee injuries are preventable and treatable.…

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Knee Cap Pain

Knee Cap Pain

Before understanding knee cap pain we have to understand the knee cap. The knee cap, also known as “patella”, is a triangular bone that guards the joints in the front of the knee. It is attached by ligaments to the muscles around the knee and increases mobility in the leg by acting as a support for the leg muscles.…

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Dislocated Kneecap

Dislocated Kneecap

The painful news is that if you have a dislocated kneecap you will know. The knee pain associated with it is quite severe. That’s because the c-shaped bone covering the knee (patella) moves or shifts out of place. Luckily, in most cases the kneecap shifts back into place after the injury occurs.…

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Jumpers Knee (Patellar Tendonitis)

Jumpers Knee (Patellar Tendonitis)

Jumpers Knee also known as Patellar Tendonitis or Patellar Tendinitis is a knee pain in the patellar or quadriceps tendon which connects both the kneecap (patella) with the shine bone. It is usually associated with an overuse injury. For example, athletes involved in jumping sports such as basketball or volleyball frequently suffer from jumpers knee due to repeated jumping movements.…

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Iliotibial Band Friction Syndrome

Iliotibial Band Friction Syndrome

Iliotibial Band Friction Syndrome is a very common knee injury where friction occurs between your Iliotibial Band and your knee or hip bone.. It is one of the leading causes of lateral pain in runner’s and is sometimes misdiagnosed as runner’s knee. Along with running, Iliotibial Band Friction Syndrome is usually associated with, cycling, hiking, squatting and court sports, such as tennis and handball.…

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Medial Knee Pain

Medial Knee Pain

Medial knee pain is a form of pain that happens in the inner portion of the knee. Although there are many reasons someone can develop medial knee pain, it is a frequent problem in runners and athletes. Muscle weakness and tightness can cause the proper function of the knee to compensate form.…

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Knee Pain When Walking

Knee pain when walking is one of the toughest knee issues to deal with. Why? Because walking is a basic movement that can be both psychologically and emotionally draining when pain strikes. The truth of the matter is the knee holds 75% of the weight of the body. If you are overweight, knee pain can feel down right unbearable.…

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Knee Grinding Causes with Relief Tips

Do you know how much work your knees put in during your lifetime? Knee grinding is just one form of your body telling you that you have overworked them. Thankfully the sound and feeling of grinding in the knees are common even though the thought of it makes most people start to worry.…

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Knee Pain When Kneeling

Did you know knee pain when kneeling is a common phenomenon among all ages? People think it just affects the middle age. That just isn’t true. More or less every individual in his or her life will face knee pain when kneeling at one time or another. For example, just plain kneeling or excess walking, sit with folded legs for prolonged periods of time can cause you knee pain.…

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Popliteus Tendinitis Causes with Relief Tips

Popliteus Tendinitis (mistakenly spelled Popliteus Tendonitis) is not a common knee pain condition. Chances are if you have popliteus tendinitis you are extremely athletic or you have a history of knee trauma. Nevertheless, relieving knee pain for popliteus tendinitis is relatively simple and straightforward.

What is the Popliteus Muscle

The popliteus muscle is in the back of the leg and used for unlocking the knees.…

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Knee Pain Cycling

If you experience knee pain cycling don’t stop riding. Make a change! The benefits far out weigh any adjustments you might have to make. Remember, cycling is good for your heart, waistline and life span. There are even health facilities like Revolve Fitness that base their whole business on a form of cycling called spining.…

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Joint Mice

Joint Mice

Do you suffer from joint mice knee pain? If you do there is one thing you never have to worry about. There are no mice running around in your knee. Joint Mice is a term for a free body in the synovial space in the knee. Joint mice are composed of fibrous tissue covered by cartilage.…

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Pain Behind the Knees – Baker’s Cyst

Pain Behind the Knees from a Baker’s Cyst

Pain behind the knees comes from several causes. A Baker’s Cyst is one of those causes. Aside from the annoying pain, there usually aren’t major issues from pain behind the knees from a Baker’s cyst. However if untreated the cyst can grow. If it does it can cause stiffness, discomfort or pain.…

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Knee Pain After Running

Knee Pain After Running

Knee pain after running can only be truly understood if you know how much your knees experience in general. Your knees bear a lot of weight and pressure while providing flexible movement. You use them to stand, balance, bend, walk and run everyday. I think it’s safe to say your knees go through a substantial amount.…

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Knee Pain When Bending Causes & Relief Tips

Knee Pain When Bending Causes & Relief Tips

If you are suffering from knee pain when bending then you might be feeling limited in what you can do. If you know what’s causing your knee pain then you can apply the relief techniques. However, if you aren’t too sure then you might feel more limited and helpless then you need to be.…

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