Knee Pain After Running
Knee pain after running can only be truly understood if you know how much your knees experience in general. Your knees bear a lot of weight and pressure while providing flexible movement. You use them to stand, balance, bend, walk and run everyday. I think it’s safe to say your knees go through a substantial amount. So, if you are experiencing knee pain after running you now can sympathize a little bit more.
* Note if you are experiencing severe pain or your knee pain increases after implementing the relief tips contact your health care provider.
Knee Pain After Running Causes
Even if it’s true that precaution is better than a cure there are several causes of knee pain you might develop over time. Cautious and safe runners experience pain too. However, knowing how to correct and prevent it will only make you a better runner. Below are some conditions you might be experiencing.
Ligament Sprains – The tearing of the tough bands of fibrous tissue that stabilize the joints.
Meniscus Tear - A rupturing of a meniscus or one or more of the fibrocartilage strips in the knee.
Trauma – An injury to living tissue caused by a force.
Overuse – An excessive or repetitive action that can cause injury.
Runner’s Knee – (patellar tendinitis) injury affecting the tendon connecting your kneecap to your shinbone.
Osteoarthritis – An abnormality involving degradation of the knee joints.
Knee Pain After Running Relief Tips
The RICE method is the most common and useful way to relief knee pain after running. Rest you knee whenever you are finished running or on the days you take off. Ice your knees for 15 to 20 minutes which will relieve the pain and swelling caused by the run. Compression wear can be worn to add support for your joints and muscle pain. Elevate your knees to decrease the blood flow and swelling to the bad knee or affected area. Click here to look at the alternative activities you can do if your knees are bad.
In addition you can find knee pain relief by taking non-steroidal anti-inflammatory drugs such as Advil, Allieve or Motrin.
Finally, knee pain running exercises can be used to prevent further injury as well as strengthen up your knees. You can check the exercises out here.
Do you have knee pain after running? If so how have you tried to relieve and correct the problem? Please comment below.