Knee Relief
Knee relief doesn’t need to be difficult. There are many ways to get knee relief which do not involve medication or surgery.
R.I.C.E. – Rest, Ice, Compress & Elevate is our favorite way to relieve knee pain. Find out what makes this method so effective and how to properly do it.
Very easy exercises can also alleviate mild or severe knee pain. These 7 Simple Knee Pain Relief Exercises will easily diminish or get rid of your knee pain.
Those who are suffering from Knee Arthritis should read our 10 Tips for Arthritic Knee Pain Relief. These tips are specifically made for people suffering from various forms of arthritic knees.
And if all else fails, refer to our 101 Ways to Relieve Knee Pain for, you guessed it, 101 ways to get rid of knee pain. Chances are you will find many tips and tricks you can use for knee relief.
Knee Replacement Recovery Time
Knee replacement recovery time is one of the first questions patients ask if knee surgery is required. Simply speaking, knee replacement recovery will vary from…
Knee Cap Pain
Before understanding knee cap pain we have to understand the knee cap itself. The knee cap, also known as “patella”, is a triangular bone that…
101 Knee Pain Relief Tips
Finding knee pain relief can be a daunting task. If you don’t have health insurance then you might even feel scared. In addition, with tons…
RICE Method for Injuries
If you are looking for knee pain relief the RICE method for Injuries is the preferred method. RICE stands for Rest, Ice, Compress & Elevate….
8 Sore Knee Pain Relief Tips
If you have sore knee pain you are far from alone. Orthopedic doctors receive more calls about knee pain than almost everything else. If you…
Your Arthritic Knee: 10 Tips for Happiness
Your arthritic knee might be painful but you have more options than you think. Knee pain relief means being proactive and staying educated as part…
10 Knee Pain Running Tips
Knee pain while running (Runner’s Knee) affects millions of people who run for fun, exercise or sport. Not surprisingly these same individuals try to relieve…
7 Simple Knee Pain Exercises For Relief
Did you know that knee pain affects individuals of all ages? Over 50 million people, young and old, suffer from it daily. However, there are…
