Did you know knee pain when kneeling is a common phenomenon among all ages? People think it just affects the middle age. That just isn’t true. More or less every individual in his or her life will face knee pain when kneeling at one time or another. For example, just plain kneeling, excess walking, or sitting with folded legs for prolonged periods of time can cause you knee pain.
Sometimes, we just brush off the sense of knee pain when we kneel and figure it will pass. For some this might be right, but there may be an underlying condition developing.
Experts say that every pain starts from a point and then spreads comprehensively. When it does, it definitely makes every activity painful.
So, in case you were wondering, knee pain that individuals face while kneeling will gradually lead to more serious orthopedic conditions if the knee pain is ignored.
Knee pain when kneeling causes:
According to Providence Orthopaedics, “…kneeling, deep squatting or lifting something heavy can sometimes lead to a torn meniscus.” For all other cases, individuals usually suffer from knee pain due to joint disorders. The most common disorders that affect people include:
- Arthritis: Arthritis is not just one disease. it is a term that covers over 100 medical conditions. Osteoarthritis (OA) is the most common form of arthritis and generally affects elderly patients. The pain experienced in this disorder rises from an inflammation that develops around the knee joint. The inflammation occurs as a result of injuries the person faced, or from the daily wear and tear the joint experiences. Also, excess strain on the knee muscles lead to wear and tear in the muscular binding, which gives rise to inflammation in the knee.
- Bursitis: is an inflammation of the bursa. A bursa is a small fluid-filled sac located near your knee joint. This knee pain condition is most common in kids. Bursitis is mainly caused by repetitive movement in the knee or excess strain. In addition, it might occur from a traumatic wound in the knee.
Knee pain when kneeling symptoms:
Below are some of the commonly seen symptoms that are associated with knee pain when kneeling. Feeling knee pain symbolizes that (YOU) the individual should treat it immediately to prevent the pain from becoming worse.
- Pain When Kneeling
- Knee Gives Way
- Swelling in the Knee
- Stiffness in the Knee
- Sensing Pain While Sitting for Prolonged Periods of Time
For more solutions and potential causes to each of these symptoms be sure to go through our simple knee pain diagnosis.
Knee pain when kneeling relief tips:
Some of the best knee pain relief is found with the RICE method which you can read about here. In addition, NSAID’s (Non-steroidal anti-inflammatory drugs) such as, Advil, Allieve or Motrin might be useful as well.
However, always contact your doctor or medical healthcare professional if you knee pain increases or doesn’t get better with time.
Get professional medical help from certified doctors
For more kneeling pain related information don’t hesitate to read our housemaid’s knee pain article as well. And if you’re feeling up for a bit of workout, these 7 simple knee relief exercises can be immensely helpful too!