Knee Grinding Causes with Relief Tips

Knee-Grinding-PainDo you know how much work your knees put in during your lifetime? Knee grinding is just one form of your body telling you that you have overworked them. Thankfully the sound and feeling of grinding in the knees are common even though the thought of it makes most people start to worry.

Nevertheless, below are the knee grinding causes that you might have experienced along with some relief tips. However, if you have severe pain or your knee pain increases then contact your medical healthcare provider.

What Causes Knee Grinding

Meniscus Tear is a break of one of the fibrocartilage strips in the knee which is called the menisci. Damage or a degeneration to the meniscus can cause knee grinding, pain or a loss of motion. See our Meniscus Tear info here.

Runner’s Knee (Patellofemoral Pain Syndrome) usually affects athletes or young people who engage in activities that require a significant amount of walking, biking, and jumping. Overuse, direct trauma misalignment or poor running techniques can cause knee grinding and pain.

Osteoarthritis is a degenerative joint disease that can wear down the cartilage in your knees. This is usually common in older people or those with a history of arthritis. To read all about arthritis knee pain check out the arthritis knee guide here.

Knee Grinding Relief Tips

Caring for your knees, even when you aren’t experiencing pain, is just as important as stretching before a workout or warming up before a run.

The most important thing to remember is that your knees hold most of your body weight during a majority of the day. Keeping weight off of your knees or lessening their activity is crucial especially if you are experiencing a lot of discomfort.

To relieve pain from knee grinding try the R.I.C.E method (Rest, Ice, Compression & Elevation). R.I.C.E is a great way to alleviate, reduce or eliminate pain in the knees. In addition over the counter medication (NSAIDS) can be of great relief as well.

If you are very active you can explore our list of bad knee exercises and activities available to you while you are healing. All of these activities can be done without putting any unnecessary strain on your knees.

Knee popping problems are also common in case you are experiencing them. Learn more about what else could be causing your knee noises here!

Always remember, if you are experiencing severe pain or the pain in your knees increases over time contact your health care provider.

Do you have knee grinding pain? Please comment below.

Article last updated on January 7th, 2019, first published on April 28, 2013.

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