Proper Squat Form

Proper Squat Form

Knee pain when squatting is very common because not everybody knows the proper squat form. Truth be told, squatting is a very misunderstood exercise. Even…

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bad knee workout tips

Bad Knees – 8 Knee Workout Tips

Do you have bad knees but are fighting the urge to workout? Yes it is true, active people have a challenging time staying inactive. They…

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Pain Behind Knee Coming from the Popliteus Muscle

Popliteus Tendinitis Causes with Relief Tips

Popliteus Tendinitis (mistakenly spelled Popliteus Tendonitis) is not a common knee pain condition. Chances are if you have popliteus tendinitis you are extremely athletic or…

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knee pain relief

101 Knee Pain Relief Tips

Finding knee pain relief can be a daunting task. If you don’t have health insurance then you might even feel scared. In addition, with tons…

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Knee Pain When Squatting

Knee Pain When Squatting

If you are experiencing knee pain when squatting then you might need to learn the proper squat form. Squatting is an innate behavior that starts…

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Bad Knees – 20 Healing Exercises & Activities

If you are feeling the blues because your bad knee is keeping you from doing certain activities, then think creatively. Knee pain can be tough…

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7 Simple Knee Pain Exercises For Relief

Did you know that knee pain affects individuals of all ages? Over 50 million people, young and old, suffer from it daily. However, there are…

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